Make the most of juicing leftovers with these plant-based Juice Pulp Fritters, served in brown rice buddha bowls and drizzled with peanut sauce.
This post is sponsored by Annie Chun. All opinions are my own.
In honor of Earth Day, my friends at Annie Chun asked me to come up with a zero waste inspired recipe. I’ve always wanted to create something out of the vegetable scraps left over from juicing, so lo and behold, say hello to these Juice Pulp Fritters.
I’m serving these juice fritters over brown rice buddha bowls with red cabbage, carrots and avocado. Annie Chun’s Thai Style Peanut Sauce is what brings this dish together. This thick, rich, gluten free sauce is made with simple ingredients and is perfect for dipping, drizzling and & grilling.
Why these Juice Pulp Fritters are so good
- They’re very easy to make, not to mention super versatile- use whatever vegetables are going into your glass of fresh squeezed juice!
- These fritters are a great way to keep those vegetable scraps from going to waste, making this a sustainable recipe that will also help you stretch your dollars!
- Since these fritters are packed with vegetables, they are incredibly nutritious.
- They taste amazing too, thanks to the addition of onion, fresh cilantro and turmeric.
How to make this recipe
To make the juice pulp fritters, combine all of the fritter ingredients in a bowl. Then measure out the patties using a 1/4 cup measuring scoop as a guide. Make sure to press the patties firmly until they are tightly packed, letting any extra moisture drip out.
Then melt coconut oil in a large preheated skillet over medium-high heat and place 3-4 fritters in the pan. Cook for about 4 minutes per side, flipping once, and repeat with the remaining fritters.
Lastly assemble the buddha bowls with cooked brown rice and fresh vegetables such as red cabbage, carrots and avocado. Top them with a few fritters and finish off the dish with a generous drizzle of peanut sauce. You could also serve it on the side for dipping.
Variations
Don’t worry if you do not use the exact vegetables listed in the recipe for your juice. Any vegetable that produces pulp and cooks down well should work. Other vegetables that may be substituted include celery, ginger, baby spinach and swiss chard!
More delicious plant-based recipes
- Teriyaki Tofu Spring Rolls
- Vegan Butternut Squash Macaroni & Cheese
- Mushroom & Asparagus Hand Rolls
- Sriracha Honey Buffalo Cauliflower
Thanks for reading! To keep up with me in the kitchen, follow me on Facebook, Instagram, Twitter and Pinterest. If you make these Juice Pulp Fritters, please share it using the hashtag #LePetitEats!
Juice Pulp Fritters with Peanut Sauce
Make the most of juicing leftovers with these plant-based Juice Pulp Fritters, served in brown rice buddha bowls and drizzled with peanut sauce.
Ingredients
- 2 cups vegetable pulp such as carrot, beet and kale, excess liquid squeezed
- 1/2 cup onion finely chopped
- 1/4 cup fresh cilantro chopped
- 1 flax or chia egg
- 1/2 teaspoon salt
- 1/2 teaspoon teaspoon turmeric
- 3 tablespoons coconut oil
For the buddha bowls:
- 1 cup cooked brown rice
- 1 avocado sliced
- ½ cup purple cabbage thinly sliced
- Cilantro leaves for garnish
- Black sesame seeds for garnish
- Annie Chun’s Japanese Style Peanut Sauce for drizzling
Instructions
In a large bowl, combine all of the fritter ingredients and mix well.
Using a 1/4 cup measuring scoop, scoop out the mixture, pressing down to make sure it's packed and letting any extra moisture drip out .
- Melt coconut oil in a large preheated skillet over medium-high heat and place 3-4 fritters in the pan. Cook for about 4 minutes per side, flipping once. Repeat with remaining fritters, adding more coconut oil to the pan if necessary.
Divide brown rice into four bowls. Top with 2-3 fritters, avocado carrots and red cabbage. Drizzle peanut sauce on top and garnish with cilantro and crushed peanuts. Serve with lime wedges.
Recipe Notes
Don’t worry if you do not use the exact vegetables listed in the recipe for your juice. Any vegetable that produces pulp and cooks down well should work. Other vegetables that may be substituted include celery, ginger, baby spinach and swiss chard!
I have never had a pulp fritter but LOVING the idea! Such a great #zerowaste recipe.