Mango Pumpkin Smoothie Bowl

Course Breakfast
Prep Time 5 minutes
Servings 1


  • ¾ cup pumpkin puree
  • 1 cup frozen mango chunks
  • ½ cup unsweetened cashew or almond milk
  • 1 tablespoon maple syrup
  • ¼ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • ¼ teaspoon freshly grated nutmeg
  • Assorted toppings such as: sliced banana, pecans, hemp seeds and cinnamon


  1. Add pumpkin, mango, cashew milk, cinnamon, ginger and nutmeg to a blender and pulse until smooth (if smoothie is too thick, add a splash or two more of cashew milk). Transfer to a bowl and add toppings.