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Mango Pumpkin Smoothie Bowl

Mango Pumpkin Smoothie Bowl

Sweet mango and earthy pumpkin complement each other beautifully in this Mango Pumpkin Smoothie bowl, topped with autumnal garnishes like cinnamon, pepitas and pecans.

Course Breakfast
Cuisine American
Keyword easy smoothie bowl, mango smoothie bowl, pumpkin smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 300 kcal


  • ¾ cup pumpkin puree
  • 1 cup frozen mango chunks
  • ½ cup unsweetened cashew or almond milk
  • 1 tablespoon maple syrup
  • ¼ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • ¼ teaspoon freshly grated nutmeg
  • Assorted toppings such as: sliced banana, pecans, hemp seeds and cinnamon


  1. Add pumpkin, mango, cashew milk, cinnamon, ginger and nutmeg to a blender and pulse until smooth (if smoothie is too thick, add a splash or two more of cashew milk). Transfer to a bowl and add toppings.

Recipe Notes

You can use frozen banana instead of mango if you cannot find mango