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Mini Egg White Frittatas

For a quick and healthy meal that is low in carbs and rich in protein try my egg white frittata. Easy to make and packed with healthy vegetables.

Course brunch, lunch
Cuisine Italian
Keyword egg white frittata
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 300 kcal

Ingredients

  • 2 tsp olive oil
  • 1 small jalapeño seeded and diced
  • 1/2 zucchini diced
  • 1/2 red pepper diced
  • 1/2 yellow pepper diced
  • 8 egg whites
  • 1/2 tsp freshly ground pepper
  • 1/4 tsp sea salt
  • 2 tbsp parsley chopped
  • 1/2 avocado sliced

Instructions

  1. Preheat broiler. Warm the olive oil in a medium sized oven-safe pan. Add the jalapeño, zucchini, red and yellow peppers and cook, stirring occasionally, for about 2 minutes.
  2. Whisk together the egg whites, pepper and salt and pour over the vegetables and cook gently until the egg whites are set.
  3. Transfer pan to broiler and broil until the top is nicely browned. Sprinkle with parsley and top with avocado before serving.

Recipe Notes

Try baking them in muffin tins for cute little individual portions!